Menopause

Four Ways Your Body Changes Through the Seasons

Four Ways Your Body Changes Through the Seasons

A woman's body definitely changes throughout the cycle of a month, but did you know our bodies change throughout the year as well? A recent study in Nature Communications found that as many as one-fifth of the genes in our blood cells undergo seasonal changes in...

Finding Strength in our Hormones and Emotions

Finding Strength in our Hormones and Emotions

As women, I’m sure a number of us have heard the criticism or at least are aware of the stereotype that we’re more emotional, cry on the job, have mood swings, so on and so forth. And the truth is our female brain is wired differently than the brains of our male...